Honey benefits and home remedies

Honey has many health benefits. Honey has amazing properties. Studies show that regular use of honey helps maintain good health and youth.

Honey is a very natural substance. And, also has this unique ability to contain antioxidants. Honey contains sugars such as glucose and fructose, as well as minerals such as magnesium, potassium, calcium, sodium chlorine, sulfur, iron, and phosphate. Honey contains small amounts of vitamin B6, niacin, riboflavin, and some amino acids, as well as minerals such as calcium, copper, iron, manganese, magnesium, and zinc.



Here are the health benefits of using honey:      

  • Honey is very good for eye health and vision.
  • Cure urinary tract infections.
  • Relieve asthma, cough, vomiting, and diarrhea.
  • Quenches thirst
  • Dissolve the caffeine.
  • Relieve depression.
  • Disinfects and heals wounds.
  • Help in hair growth.
  • Stale honey helps in digestion and reduces caffeine.
  • Freshly collected honey increases body weight and provides comfort.
  • Honey is a beauty enhancer.
  • Honey is an important medicine that can be used to prevent obesity.
  • Help to lower cholesterol.
  • Very beneficial for heart health.
  • Honey helps maintain hydration in the body.
  • Very helpful for children's memory, brain function, and immunity.
  • A good remedy for many skins problems.
  • Studies show that they help prevent cancer.
  • Microbes do not grow in honey because of the low water content.


100 g Honey contains:

   - Water: 20 g

   - Protein: 0.3 g

   - Minerals: 0.2 g

   - Carbohydrates: 78 g

   - Iron: 0.697 mg

   - Energy: 348 calories

   - Calcium: 5 mg

   - Phosphorus: 16 mg


Honey is an important ingredient in ancient traditional medicine and Ayurveda. Honey is a sweet liquid collected and stored by bees from flowers. It is used medicinally and as a food. The sweetness of honey comes from fructose and glucose. You can get the same amount of sweetness from honey as you get from sugar.


Honey is a medicine and a tonic. Honey can be used as a substitute for sugar and jam. Regular consumption of omnivorous honey will provide health, longevity, and eternal youth. Find out what you can do with honey to keep your body healthy at all times.


Some treatment modalities of Honey:


Two teaspoons of honey mixed with water or milk before going to bed at night is a remedy for insomnia.

Prevents Infections: 

Honey is a disinfectant. Therefore, applying honey on wounds and sores can help prevent infections.

To get rid of colds and sore throats:

It is useful to mix honey with milk to get rid of colds and sore throats. Each spoonful of honey mixed with lemon juice helps in relieving sore throat.


Take two or three teaspoons of honey in a glass of water and you can get rid of body fatigue instantly. It will increase mental capacity.

Colds, coughs, and phlegm:

Take one or two teaspoons of honey and ginger juice in equal proportions from time to time to relieve colds, coughs, and phlegm. It is also helpful in relieving indigestion.

Blood pressure:

To control blood pressure, mix one teaspoon of garlic juice with two teaspoons of honey and one teaspoon of lemon juice to reduce indigestion and purify the blood.

In case of burns:

Apply honey on the burnt area immediately after burning in the body. You will not even see the burn marks on the body.


Eating carrot juice regularly with two teaspoons of honey will improve eyesight. This is especially convenient for those who work long hours in front of a computer.

To increase sexual potency: 

Eating four to five almonds with honey daily in the morning helps in relieving fatigue and increasing strength. It is also considered a portion of brain food.

To lose weight:

Cut three or four garlic cloves and add on a tablespoon of honey. It should be well mixed with honey and eaten in the morning. This mixture can be store in the fridge for up to three days


Things to look out for when using honey:

  • Honey should not be heated over a fire. Preferably drain the water.
  • Do not mix with hot foods.
  • Care should be taken not to consume too much honey when working overtime in very hot weather.
  • It is not good to mix honey with rainwater, spicy food, whiskey, rum, and brandy.
  • Honey, does not need to be refrigerated.

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